Sweet and Sour Chicken Stir Fry

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 20 minutes

Zutaten

2 tablespoons vegetable oil

1 pound skinless, boneless chicken breast meat - cubed

1 cup carrot strips

½ cup sliced green bell pepper

½ cup sliced red bell pepper

1 clove garlic, minced

¼ cup low sodium soy sauce

1 tablespoon cornstarch

1 (8 ounce) can pineapple chunks, juice reserved

1 tablespoon vinegar

1 tablespoon brown sugar

½ teaspoon ground ginger

Anweisungen

Heat oil in a large skillet over medium-high heat. Cook and stir chicken in hot oil until browned. Add carrot, bell peppers, and garlic; stir-fry for 1 to 2 minutes.

Mix together soy sauce and cornstarch in a small bowl until well combined, then pour into the skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until sauce is thickened.

Nährwertangaben

• Kalorien: 259 kcal
• Gesamtfett: 9 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 59 mg
• Natrium: 603 mg
• Gesamtkohlenhydrate: 20 g
• Ballaststoffe: 2 g
• Zucker insgesamt: 14 g
• Eiweiß: 24 g