Easy Overnight Oats with Applesauce

• portionen: 2 servings
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Anweisungen

Stir all ingredients together in a bowl.

Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.

Serve cold.

Notizen

A favorite for breakfast, top with frozen berries before putting in the fridge

Nährwertangaben

• Kalorien: 138 kcal
• Gesamtfett: 5 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 3 g
• Cholesterin: 8 mg
• Natrium: 30 mg
• Gesamtkohlenhydrate: 18 g
• Ballaststoffe: 2 g
• Zucker insgesamt: 9 g
• Eiweiß: 6 g