Umami
Umami

Dessert

39 G Protein Smores Lava Cake

-

portioner

1 minute

total tid

Ingredienser

1 egg

1/2 cup low fat cottage cheese (blended)

1 table spoon maple syrup

1 table spoon un sweetened coco powder

1/2 cup Level-1 vanilla milkshake protein powder

1/4 cup mini marshmallows

1 tea spoon salt

Vejledning

Mix all ingredients into a microwave safe dish.

Microwave for 90 seconds, Enjoy! you can also top it with some low fat cool whip, SO FIRE!

-

portioner

1 minute

total tid
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