Kyle’s Kitchen
240 Cal Chicken Chalupa Supremes
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portioner23 minutes
total tidIngredienser
16oz Chicken Breast
14g Taco Seasoning
70g 2% Sharp Cheddar Cheese (14g per chalupa)
Pico de Gallo
Red Onion
Romaine Lettuce
5 Low Cal Pitas
Low Cal Creamy Taco Bell Sauce
Macros per 2 Tbsp (32g):
16 Cals, 1g Carbs, 0g Fat, 2.5g Protein
Ingredients:
170g Plain Non Fat Greek Yogurt
113g 2% Cottage Cheese
113g Taco Bell Fire Sauce
8g Taco Seasoning
Vejledning
Pat chicken breast dry, flatten it and seasoning both sides with taco seasoning.
Air Fry at 400 degrees F for 9 minutes. Let rest once done for 10 minutes.
Make creamy Taco Bell sauce by adding all ingredients to blender and blending till smooth.
Chop chicken into small pieces, add to a bowl and combine with half your creamy Taco Bell sauce.
Lay pita flat, add 7g cheese, 1/5th your chicken, 7g more cheese. Fold tightly shut.
Add chalupas to air fryer, add a ramekin on top to keep them shut and air fry on 400 degrees F for 4 minutes. Flip halfway through.
Once done, open chalupa, add your pico, red onion and lettuce. Enjoy!
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portioner23 minutes
total tid