Ground Beef Cottage Cheese Bowl

• portioner: 3 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

2 medium sweet potatoes (cut into 1/2-inch cubes)

1 ½ tablespoons olive oil

½ teaspoon kosher salt

¼ teaspoon ground black pepper

1 tablespoon olive oil

1 pound lean ground beef

1 tablespoon tomato paste

1 tablespoon chili powder

1 teaspoon ground cumin

½ teaspoon garlic powder

½ teaspoon kosher salt

¼ teaspoon ground black pepper

3/4 cup Cottage cheese

Hot Honey

Avocado

Red pepper flakes

Vejledning

Roast or air fry the sweet potatoes: If roasting in the oven, preheat to 400°F (if using an air fryer, no need to preheat). In a medium bowl, toss the sweet potatoes with the oil, salt, and pepper. Transfer to the air fryer basket, or spread onto a rimmed baking sheet in an even layer. Air fry at 400°F for 12 minutes, shaking the basket a few times throughout, until the potatoes are tender and darkening at the edges (or roast in the oven for 15 to 20 minutes, flipping halfway through).

Brown the beef: Heat a large skillet over medium-high heat. Add the oil. Once the oil is hot, add the beef, onion, tomato paste, chili powder, cumin, garlic powder, salt, and black pepper. Cook, using a sturdy wooden spoon or heatproof spatula to break up the beef. Continue browning until the beef is cooked through, about 7 minutes.

Assemble the bowls: Make a bed of sweet potatoes on your plate. Top with a scoop of the beef, a generous scoop of cottage cheese, sliced avocado, a big drizzle of hot honey, and sprinkle of red pepper flakes. Enjoy immediately.

Ernæring

• Portionsstørrelse: 1 bowl with 1/3 cup of c
• Kalorier: 559 kcal
• Fedt i alt: 21 g
• Mættet fedt: 6 g
• Uumættet fedt: 14 g
• Transfedt: 1 g
• Kolesterol: 97 mg
• Kulhydrater i alt: 47 g
• Kostfiber: 8 g
• Sukker i alt: 12 g
• Protein: 46 g