Umami
Umami

Main Dish

Chicken and Sausage Pasta

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

2 medium boneless skinless chicken breasts (thinly sliced into strips)

1 pound kielbasa sausage (sliced into rounds)

3 cups baby spinach

3 tablespoons olive oil

3 teaspoons minced garlic

½ teaspoon salt (or to taste)

¼ teaspoon cracked black pepper (or a pinch of ground pepper)

8 ounces penne pasta (cooked and drained)

½ cup heavy cream (or half and half for a lighter option)

3 tablespoons grated parmesan cheese (optional)

Vejledning

Drizzle a large, 2-inch deep skillet with olive oil.

Add chicken, sausage, spinach, and garlic to the pan.

Saute over medium-high heat for 6-8 minutes until chicken is cooked through and sausage starts to brown around the edges.

Add cream and stir 1-2 minutes til thickened. Stir in pasta.

Season with salt, pepper, and parmesan and stir well.

Garnish with cracked black pepper and fresh herbs if desired and serve.

Ernæring

Portionsstørrelse

-

Kalorier

879 kcal

Fedt i alt

57 g

Mættet fedt

20 g

Uumættet fedt

-

Transfedt

1 g

Kolesterol

175 mg

Natrium

1462 mg

Kulhydrater i alt

45 g

Kostfiber

2 g

Sukker i alt

2 g

Protein

44 g

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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