Kielbasa and Sauerkraut

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 25 minutes

Ingredienser

1 1/2 tablespoons vegetable oil

1 medium onion diced

1 lb kielbasa sausage cut into 3/4-1 inch chuncks

2 lb package sauerkraut in liquid well drained

2 tablespoons brown sugar

1 tablespoon Dijon mustard

1 medium apple peeled and diced (see notes below)

kosher salt (to taste)

freshly ground black pepper (to taste)

1-2 pinches red pepper flakes

Vejledning

Heat the vegetable oil in a large skillet over medium heat. Add the onion and sausage, cooking until the onion is soft and the sausage is browned. Stir several times.

Add the sauerkraut, brown sugar, Dijon mustard, and apple. Cook over medium-low heat for about 5 minutes, or until the apples soften.

Season with salt and freshly ground black pepper to taste. Add crushed red pepper, if desired.

Ernæring

• Kalorier: 489 kcal
• Fedt i alt: 36 g
• Mættet fedt: 11 g
• Uumættet fedt: 21 g
• Transfedt: 0.04 g
• Kolesterol: 81 mg
• Natrium: 2.506 mg
• Kulhydrater i alt: 27 g
• Kostfiber: 8 g
• Sukker i alt: 16 g
• Protein: 16 g