Greek Quinoa Salad

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 25 minutes

Ingredienser

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

Vejledning

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

In a medium bowl, stir together cooked and cooled quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Top with avocado and/or chicken

Ernæring

• Portionsstørrelse: 1 /6 recipe
• Kalorier: 391 kcal
• Fedt i alt: 21 g
• Mættet fedt: 4 g
• Uumættet fedt: 12 g
• Kolesterol: 11 mg
• Natrium: 274 mg
• Kulhydrater i alt: 37 g
• Kostfiber: 7 g
• Sukker i alt: 3 g
• Protein: 14 g