Homemade Black Bean Veggie Burgers

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 35 minutes

Ingredienser

cooking spray

1 (16 ounce) can black beans, drained and rinsed

½ green bell pepper, cut into 2 inch pieces

½ onion, cut into wedges

3 cloves garlic, peeled

1 egg

1 tablespoon chili powder

1 tablespoon cumin

1 teaspoon Thai chili sauce or hot sauce

½ cup bread crumbs

Vejledning

Preheat an outdoor grill for high heat. Lightly coat a sheet of aluminum foil with cooking spray.

Mash black beans in a medium bowl with a fork until thick and pasty.

Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.

Combine egg, chili powder, cumin, and chili sauce in a small bowl; stir into mashed bean mixture to combine. Mix in bread crumbs until mixture is sticky and holds together.

Divide mixture into four patties; place on the prepared foil.

Grill on the preheated grill for about 8 minutes on each side.

Serve hot and enjoy!

Ernæring

• Kalorier: 198 kcal
• Fedt i alt: 3 g
• Mættet fedt: 1 g
• Uumættet fedt: 0 g
• Kolesterol: 47 mg
• Natrium: 607 mg
• Kulhydrater i alt: 33 g
• Kostfiber: 10 g
• Sukker i alt: 2 g
• Protein: 11 g