Umami
Umami

Kyle’s Kitchen

Salted Caramel Cottage Cheese Ice Cream (high protein)

4 servings

portioner

5 minutes

aktiv tid

4 hours 5 minutes

total tid

Ingredienser

1 16 oz container full fat cottage cheese

1/4 cup honey

1/2 teaspoon vanilla extract

pinch sea salt

6 dates (if they are hard soften them in water for 5 minutes)

Vejledning

Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.

Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.

Serve and enjoy.

Ernæring

Portionsstørrelse

-

Kalorier

207 kcal

Fedt i alt

5 g

Mættet fedt

2 g

Uumættet fedt

1.1 g

Transfedt

-

Kolesterol

19 mg

Natrium

358 mg

Kulhydrater i alt

29 g

Kostfiber

1 g

Sukker i alt

27 g

Protein

13 g

4 servings

portioner

5 minutes

aktiv tid

4 hours 5 minutes

total tid
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