Meals

Corn Cakes Recipe with Pulled Pork

Name: Corn Cakes Recipe with Pulled Pork
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12 servings
Ingredients: 8 ½ oz. box Jiffy corn muffin mix; 1 egg W (W); ⅓ cup milk (W, if cow's milk or soy milk); 15 oz. packaged, pre-cooked pulled pork (sauce or sauceless); 4 broccoli florets; Bread and butter pickle chips

12 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Begynd at lave mad

Ingredienser

8 ½ oz. box Jiffy corn muffin mix

1 egg W (W)

⅓ cup milk (W, if cow's milk or soy milk)

15 oz. packaged, pre-cooked pulled pork (sauce or sauceless)

4 broccoli florets

Bread and butter pickle chips

Vejledning

In a medium bowl, pour Jiffy mix. Add the egg and milk. Whisk until fully combined and no lumps remain.

Heat up a cast-iron pan or a non-stick pan to medium heat.

Scoop 1 Tbs. corn muffin mix into the pan. Continue to add 1 Tbs. at a time to the pan but do not crowd it. Cook on each side for 2-3 minutes. (Note: Keep an eye on the corn cakes so they do not burn. Different stove tops can range in heat levels.)

Once done, let corn cakes cool on a plate or paper towel.

Prepare pulled pork according to package directions.

To steam broccoli, place broccoli florets upside down in a microwave-safe bowl with 1 inch of water. Microwave 2-3 minutes or until broccoli is tender. Season to taste with salt and pepper.

Serve pulled pork and corn cakes as mini sliders with broccoli and pickles on the side. Or serve all elements separately.

Ernæring

Portionsstørrelse

Kalorier

156 kcal

Fedt i alt

5 g

Mættet fedt

2 g

Uumættet fedt

2 g

Transfedt

Kolesterol

16 mg

Natrium

402 mg

Kulhydrater i alt

21 g

Kostfiber

1 g

Sukker i alt

10 g

Protein

6 g