Umami
Umami

Healthy Meals

Rosemary-Garlic Pork Chops

4 servings

portioner

25 minutes

total tid

Ingredienser

4 boneless pork loin chops, cut 1/2-inch thick (about 1 pound)

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed

3 cloves garlic, minced

Vejledning

Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.

Place chops on a rack in the shallow roasting pan. Roast chops for 10-12 minutes, or until a thermometer inserted in the chop reaches 145°F.

Ernæring

Portionsstørrelse

-

Kalorier

161 kcal

Fedt i alt

5 g

Mættet fedt

2 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

62 mg

Natrium

192 mg

Kulhydrater i alt

1 g

Kostfiber

-

Sukker i alt

-

Protein

25 g

4 servings

portioner

25 minutes

total tid
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