Healthy Meals
Rosemary-Garlic Pork Chops
4 servings
portioner25 minutes
total tidIngredienser
4 boneless pork loin chops, cut 1/2-inch thick (about 1 pound)
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
3 cloves garlic, minced
Vejledning
Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.
Place chops on a rack in the shallow roasting pan. Roast chops for 10-12 minutes, or until a thermometer inserted in the chop reaches 145°F.
Ernæring
Portionsstørrelse
-
Kalorier
161 kcal
Fedt i alt
5 g
Mættet fedt
2 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
62 mg
Natrium
192 mg
Kulhydrater i alt
1 g
Kostfiber
-
Sukker i alt
-
Protein
25 g
4 servings
portioner25 minutes
total tid