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Braised Steak and Mushrooms

4 servings

portioner

30 minutes

aktiv tid

3 hours

total tid

Ingredienser

2 lbs round steak

2 tablespoons olive oil

8 oz mushrooms (sliced)

1 onion (diced)

1 tbsp butter

2 ¼ cups beef broth low sodium

½ tsp thyme leaves

1 tbsp Worcestershire sauce

2 tablespoons cornstarch

Salt and pepper (to taste)

Vejledning

Preheat oven to 300°F.

Using a meat mallet, pound meat to ½ inch thickness then season with salt & pepper.

Heat 1 tablespoon olive oil over medium heat in a dutch oven. Brown steaks on each side. Remove from pan and set aside.

Add mushrooms, onions, and 1 tablespoon butter. Cook until tender, about 5 minutes.

Add steaks back to the pan. Combine remaining ingredients, except for cornstarch, and pour over steaks. Cover and bake for 2 ½-3 hours or until steaks are fork-tender.

Remove steaks from the liquid and set aside. Whisk together cornstarch and 2 tablespoons water until smooth. Bring cooking liquid to a boil and add cornstarch mixture slowly while whisking continuously, until desired thickness.

Ernæring

Portionsstørrelse

-

Kalorier

455 kcal

Fedt i alt

21 g

Mættet fedt

7 g

Uumættet fedt

11 g

Transfedt

1 g

Kolesterol

150 mg

Natrium

448 mg

Kulhydrater i alt

9 g

Kostfiber

1 g

Sukker i alt

3 g

Protein

56 g

4 servings

portioner

30 minutes

aktiv tid

3 hours

total tid
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