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Niamh Recipes

Slow Cooker Lebanese Lentil Soup

4 servings

portioner

10 minutes

aktiv tid

4 hours 10 minutes

total tid

Ingredienser

6 Dynamic Duo potatoes, halved (or other Little Potato Company variety)

1 cup Bob's Red Mill Red Lentils

1 medium onion (diced)

2 medium carrots (diced)

2 stalks celery (diced)

8 cups chicken or vegetable broth

1/4 cup lemon juice

1 tablespoon cumin

1 teaspoon turmeric

1 teaspoon smoked paprika

1 teaspoon salt

1/4 teaspoon cayenne

plain yogurt (to serve)

Vejledning

Place all of the ingredients (minus the yogurt) in a slow cooker insert. Heat on Low for 8 hours or High for 4 hours.

Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Check for seasoning and adjust accordingly before serving.

Ernæring

Portionsstørrelse

2 cups

Kalorier

218 kcal

Fedt i alt

1.8 g

Mættet fedt

0.1 g

Uumættet fedt

1.7 g

Transfedt

-

Kolesterol

-

Natrium

1758 mg

Kulhydrater i alt

40.7 g

Kostfiber

12.1 g

Sukker i alt

4.4 g

Protein

12.1 g

4 servings

portioner

10 minutes

aktiv tid

4 hours 10 minutes

total tid
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