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Brent Family Recipes

Mediterranean Meatballs (Spinach and Feta Keftedes)

5 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

2 eggs, (beaten)

1 ½ cups baby spinach, (chopped, 3.5 cups whole)

1 small bunch fresh mint, (chopped)

1 small red onion, (finely chopped)

3 cloves garlic, (minced)

2 lbs ground turkey

1 cup breadcrumbs

salt + pepper (to taste)

2/3 cup feta, (cubed small)

Tzatziki

Vejledning

Preheat your oven to 400 F. Line a baking sheet with parchment paper.

In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.

Bake for 20 minutes or until internal temperature reaches 165 F.

Ernæring

Portionsstørrelse

-

Kalorier

381 kcal

Fedt i alt

11 g

Mættet fedt

5 g

Uumættet fedt

5 g

Transfedt

1 g

Kolesterol

183 mg

Natrium

507 mg

Kulhydrater i alt

20 g

Kostfiber

2 g

Sukker i alt

3 g

Protein

51 g

5 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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