Skillet Chicken Parmesan

• portioner: 5 servings
• aktiv tid: 15 minutes
• total tid: 35 minutes

Ingredienser

1 1/2 tablespoons olive oil

1 1/4 pounds chicken cutlets or boneless skinless chicken breasts cut in half horizontally

3/4 cup panko

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon garlic powder

Salt and fresh ground black pepper to taste

1 egg

1/4 cup shredded parmesan cheese

1/2 cup shredded part skim mozzarella cheese

2 cups marinara sauce

Vejledning

Preheat oven to broil.

In a shallow dish combine the panko, basil, oregano, garlic powder, and parmesan cheese. In another shallow dish combine the egg with a tablespoon of water and whisk them together. Sprinkle both sides of the chicken with the salt and pepper.

Heat a 12 inch skillet with the olive oil over medium heat. Dip the chicken cutlets into the egg mixture then dredge them in the panko breadcrumb mixture.

Add the prepared chicken cutlets to the hot skillet and cook for 3-4 minutes until the coating is golden brown. Flip the chicken over and cook another 3-4 minutes or until the chicken is cooked through. Remove the chicken from the skillet and place it on a plate.

Turn the heat down to medium low and add in the marinara sauce cooking until it's heated through, 1-2 minutes. Nestle the chicken into the marinara sauce and top with the mozzarella cheese.

Place skillet in the oven and broil for several minutes until the cheese is golden and bubbly. Serve immediately.

Ernæring

• Portionsstørrelse: 1 g
• Kalorier: 389 kcal
• Fedt i alt: 13 g
• Mættet fedt: 3 g
• Uumættet fedt: 8 g
• Kolesterol: 141 mg
• Natrium: 830 mg
• Kulhydrater i alt: 21 g
• Kostfiber: 3 g
• Sukker i alt: 6 g
• Protein: 45 g