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Niamh Recipes

Baked salmon

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Ingredienser

4 skinless salmon fillets

1 tbsp olive oil or melted butter

chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)

Vejledning

Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Ernæring

Portionsstørrelse

-

Kalorier

354

Fedt i alt

23 g

Mættet fedt

4 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

0.1 mg

Kulhydrater i alt

1 g

Kostfiber

0.4 g

Sukker i alt

0.2 g

Protein

35 g

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid
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