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New Recipes

Crunchy French Onion Chicken

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 ⅓ cups French-fried onions, crushed

1 large egg, beaten

1 pound skinless, boneless chicken breast halves

Vejledning

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.

Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.

Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ernæring

Portionsstørrelse

-

Kalorier

623 kcal

Fedt i alt

40 g

Mættet fedt

11 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

112 mg

Natrium

731 mg

Kulhydrater i alt

32 g

Kostfiber

-

Sukker i alt

0 g

Protein

28 g

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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