Recipes

Sheet Pan Dijon Onion Crunch Chicken with Green Beans & Garl

Name: Sheet Pan Dijon Onion Crunch Chicken with Green Beans & Garl
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 2 servings
Ingredients: 20 ounce Chicken Cutlets; 1 ½ ounce Honey Dijon Dressing; ¼ cup Monterey Jack Cheese; 1 unit Crispy Fried Onions; 6 ounce Green Beans; 1 teaspoon Garlic Powder; 1 unit Ciabatta Bread; Salt; Pepper; Cooking Oil; Butter

2 servings

portioner

30 minutes

aktiv tid

35 minutes

total tid

Begynd at lave mad

Ingredienser

20 ounce Chicken Cutlets

1 ½ ounce Honey Dijon Dressing

¼ cup Monterey Jack Cheese

1 unit Crispy Fried Onions

6 ounce Green Beans

1 teaspoon Garlic Powder

1 unit Ciabatta Bread

Salt

Pepper

Cooking Oil

Butter

Vejledning

• Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Place 2 TBSP butter (3 TBSP for 4) in a small bowl and bring to room temperature. • Pat chicken* dry with paper towels and season all over with salt and pepper; place on one side of a baking sheet (spread out across entire sheet for 4). • Brush tops of chicken with ½ TBSP dressing each (save the rest for serving). Sprinkle with Monterey Jack. Crush crispy onions in their package, then sprinkle over cheese, pressing to adhere. • Roast on middle rack for 5 minutes (you’ll add more to the sheet then).

• Meanwhile, wash and dry produce. Trim green beans if necessary. • Once chicken has roasted 5 minutes, remove sheet from oven. Carefully toss green beans on empty side with a drizzle of oil, salt, and pepper. (For 4 servings, leave chicken roasting; add green beans to a second baking sheet and roast on top rack.) • Return to middle rack until green beans are tender and chicken is browned and cooked through, 12-15 minutes more.

• Meanwhile, combine softened butter with garlic powder to taste. Season with salt and pepper. • Halve and toast ciabatta. Spread cut sides with garlic butter. Cut each half on a diagonal.

• Toss green beans with 1 TBSP plain butter (2 TBSP for 4 servings) until melted. Season with salt and pepper. • Divide chicken, green beans, and garlic bread between plates. Serve with remaining dressing on the side. Chicken is fully cooked when internal temperature reaches 165°.

Ernæring

Portionsstørrelse

Kalorier

920 kcal

Fedt i alt

50 g

Mættet fedt

19 g

Uumættet fedt

Transfedt

Kolesterol

275 mg

Natrium

790 mg

Kulhydrater i alt

33 g

Kostfiber

3 g

Sukker i alt

8 g

Protein

71 g