Meals
Viral High-Protein Cottage Cheese Taco Bowl
4 servings
portioner10 minutes
aktiv tid28 minutes
total tidIngredienser
2 large sweet potatoes
avocado oil spray
1/2 tsp salt
1/2 tsp paprika
1/2 tsp garlic powder
1 lb grassfed ground beef
3/4 tsp salt
1 tsp paprika
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 large avocado
16 oz 2% cottage cheese
crushed red pepper
Hot honey (I like Mike's Hot Honey)
Vejledning
Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.
Sauté the ground beef and seasonings for 5-7 mins until cooked through.
Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.
Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!
Ernæring
Portionsstørrelse
1 bowl
Kalorier
471 kcal
Fedt i alt
14 g
Mættet fedt
4 g
Uumættet fedt
9 g
Transfedt
0.4 g
Kolesterol
75 mg
Natrium
1368 mg
Kulhydrater i alt
43 g
Kostfiber
9 g
Sukker i alt
11 g
Protein
42 g
4 servings
portioner10 minutes
aktiv tid28 minutes
total tid