Umami
Umami

Meals

Viral High-Protein Cottage Cheese Taco Bowl

4 servings

portioner

10 minutes

aktiv tid

28 minutes

total tid

Ingredienser

2 large sweet potatoes

avocado oil spray

1/2 tsp salt

1/2 tsp paprika

1/2 tsp garlic powder

1 lb grassfed ground beef

3/4 tsp salt

1 tsp paprika

1 tsp chili powder

1 tsp garlic powder

1 tsp onion powder

1 large avocado

16 oz 2% cottage cheese

crushed red pepper

Hot honey (I like Mike's Hot Honey)

Vejledning

Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.

Sauté the ground beef and seasonings for 5-7 mins until cooked through.

Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.

Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!

Ernæring

Portionsstørrelse

1 bowl

Kalorier

471 kcal

Fedt i alt

14 g

Mættet fedt

4 g

Uumættet fedt

9 g

Transfedt

0.4 g

Kolesterol

75 mg

Natrium

1368 mg

Kulhydrater i alt

43 g

Kostfiber

9 g

Sukker i alt

11 g

Protein

42 g

4 servings

portioner

10 minutes

aktiv tid

28 minutes

total tid
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