High-Protein Romesco Butter Beans

Name: High-Protein Romesco Butter Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings
Ingredients: 2 jarred roasted red bell peppers (see notes); 3 garlic cloves (peeled); 0.7 oz sun-dried tomatoes; 5 oz extra firm tofu (see notes); 1 tsp smoked paprika; 1 pinch sea salt flakes; 1/4 tsp red chili flakes; 2 tbsp roasted almonds; 1½ tbsp lemon juice; 3 tbsp water; 2 tsp olive oil; 200 g cherry tomatoes; 3 cups cooked butter beans; 2 tbsp roasted almonds (roughly chopped); 2 tbsp fresh parsley (finely chopped); lemon zest (to taste)

3 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Begynd at lave mad

Ingredienser

2 jarred roasted red bell peppers (see notes)

3 garlic cloves (peeled)

0.7 oz sun-dried tomatoes

5 oz extra firm tofu (see notes)

1 tsp smoked paprika

1 pinch sea salt flakes

1/4 tsp red chili flakes

2 tbsp roasted almonds

1½ tbsp lemon juice

3 tbsp water

2 tsp olive oil

200 g cherry tomatoes

3 cups cooked butter beans

2 tbsp roasted almonds (roughly chopped)

2 tbsp fresh parsley (finely chopped)

lemon zest (to taste)

Vejledning

In a blender, add the bell pepper, garlic, sun-dried tomatoes, tofu, smoked paprika, salt, chili flakes, 2 tbps roasted almonds, lemon juice, and water. Blend until smooth. You can leave a little bit of texture if you like.

In a saucepan over medium heat, add the olive oil and tomatoes. Cook covered for 7 minutes, stirring regularly.

Add the cooked butter beans and blended sauce to the pan. Cook for a few minutes until heated through.

To serve, top with the remaining chopped almonds, fresh parsley, and lemon zest, and adjust salt to taste. I enjoyed mine with stir-fried broccolini and a slice of our 1-Ingredient Buckwheat Bread, and it was perfect!

Ernæring

Portionsstørrelse

Kalorier

428 kcal

Fedt i alt

15 g

Mættet fedt

Uumættet fedt

Transfedt

Kolesterol

Natrium

211 mg

Kulhydrater i alt

54 g

Kostfiber

17 g

Sukker i alt

Protein

26 g