Judy Wellington

Afghan Noodle Soup with Hot Garlic Oil

Name: Afghan Noodle Soup with Hot Garlic Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Suppe
Ingredients: 2 tbsp olive oil; 1 large onion (finely chopped); 1 tsp ground coriander; 1 tsp ground turmeric; 1/2 tsp ground black pepper; 1/4 tsp ground cinnamon; 1 tsp paprika powder; Salt (to taste); 6 cups vegetable broth; 1 can kidney beans (drained and rinsed); 1 can chickpeas (drained and rinsed); 1 can diced tomatoes; 2 tbsp tomato paste; 2 cups fresh spinach (chopped); Handful fresh cilantro (chopped); Handful fresh dill (chopped); 8 oz dried linguine (or other thin noodles, egg-free); 2 cups unsweetened plant-based yogurt; Salt (to taste); Dried mint (crushed); Red pepper flakes (optional); 3 tbsp olive oil; 3 cloves garlic (thinly sliced)

Suppe

6 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid

Begynd at lave mad

Ingredienser

2 tbsp olive oil

1 large onion (finely chopped)

1 tsp ground coriander

1 tsp ground turmeric

1/2 tsp ground black pepper

1/4 tsp ground cinnamon

1 tsp paprika powder

Salt (to taste)

6 cups vegetable broth

1 can kidney beans (drained and rinsed)

1 can chickpeas (drained and rinsed)

1 can diced tomatoes

2 tbsp tomato paste

2 cups fresh spinach (chopped)

Handful fresh cilantro (chopped)

Handful fresh dill (chopped)

8 oz dried linguine (or other thin noodles, egg-free)

2 cups unsweetened plant-based yogurt

Salt (to taste)

Dried mint (crushed)

Red pepper flakes (optional)

3 tbsp olive oil

3 cloves garlic (thinly sliced)

Vejledning

Sauté Onion: Heat 2 tbsp olive oil in a large pot over medium heat. Add onion, cooking until translucent.

Spice it Up: Mix in coriander, turmeric, black pepper, cinnamon, paprika powder, and salt. Cook for a minute.

Add Tomato Paste: Stir in the tomato paste and cook for another 2 minutes.

Simmer Soup: Pour in vegetable broth. Add kidney beans, chickpeas, and diced tomatoes. Bring to a boil.

Noodles: Add noodles to the boiling soup. Reduce heat and simmer until noodles are cooked, about 10-12 minutes.

Yogurt Sauce: Combine plant-based yogurt and salt in a bowl.

Add Greens: Stir in spinach, cilantro, and dill into the soup. Cook for 2-3 minutes.

Hot Garlic Oil: In a small pan, heat 3 tbsp olive oil over medium heat. Add sliced garlic, cooking until golden and fragrant. Remove from heat.

Assemble: Serve soup in bowls, top with vegan yogurt sauce. Drizzle with hot garlic oil, and sprinkle with dried mint and red pepper flakes if desired.

Ernæring

Portionsstørrelse

Kalorier

340 kcal

Fedt i alt

13 g

Mættet fedt

2 g

Uumættet fedt

11 g

Transfedt

Kolesterol

Natrium

1002 mg

Kulhydrater i alt

48 g

Kostfiber

6 g

Sukker i alt

6 g

Protein

10 g