Try These

Ingredienser

1️⃣Grilled Chicken Salad🥗

Ingredients: 5 oz grilled chicken breast, 2 cups mixed greens, 1/2 cup cherry tomatoes, 1/4 avocado, 1 tbsp balsamic vinaigrette

Macros: Protein: 37g m| Carbs: 10g | Fat: 14g | Calories: 300

2️⃣Egg White Veggie Omelette🍳

Ingredients: 1 cup egg whites (240g), 1/4 cup shredded low-fat cheese, 1/2 cup diced bell peppers, 1/2 cup baby spinach, 1 tsp olive oil (for cooking)

Macros: Protein: 35g | Carbs: 6g | Fat: 9g | Calories: 230

3️⃣Greek Yogurt Protein Bowl🥣

Ingredients: 1 cup nonfat Greek yogurt (170g), 1 scoop vanilla whey protein powder, 1/4 cup fresh berries (e.g., blueberries or strawberries), 1 tsp chia seeds, 1/2 tbsp honey (optional)

Macros: Protein: 38g | Carbs: 16g | Fat: 2g | Calories: 220

4️⃣Tuna Lettuce Wraps🥙

Ingredients: 1 can tuna in water (5 oz), 1 tbsp light mayo, 1/4 avocado, 3 large romaine lettuce leaves, 1 tsp lemon juice

Macros: Protein: 36g | Carbs: 5g | Fat: 12g | Calories: 270

5️⃣Shrimp Stir-Fry🍤

Ingredients: 6 oz shrimp (raw, peeled), 1 cup zucchini noodles (zoodles), 1/2 cup snap peas, 1 tsp sesame oil (for cooking), 1 tbsp low-sodium soy sauce

Macros: Protein: 37g | Carbs: 7g | Fat: 5g | Calories: 220

These meals are quick, simple, and ideal for fat loss! Would you like any additional recipes or meal ideas?

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Brittney Blanco | Online Fitness Coach