Kyle’s Kitchen
Quinoa Salad
2 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
1 cup cooked quinoa
2 Persian/Lebanese cucumbers
2 roma tomatoes
½ small red onion
½ large avocado
10 kalamata olives
handful fresh mint leaves
½ lemon
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
sea salt and ground black pepper
Vejledning
Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.
Add the quinoa and top with freshly chopped mint leaves to the bowl
Pour over the dressing and lemon juice, mix together and enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
398 kcal
Fedt i alt
27 g
Mættet fedt
4 g
Uumættet fedt
22 g
Transfedt
-
Kolesterol
-
Natrium
332 mg
Kulhydrater i alt
37 g
Kostfiber
9 g
Sukker i alt
8 g
Protein
7 g
2 servings
portioner10 minutes
aktiv tid25 minutes
total tid