Umami
Umami

Margot’s Méli Mélo

Healthy Caesar Dressing

8 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 cloves garlic (minced)

2 Tablespoons fresh lemon juice

1 Tablespoon extra virgin olive oil

1 teaspoon anchovy paste or 2 anchovy filets

2 teaspoons Worcestershire sauce

½ cup full fat plain Greek yogurt (low-fat or non-fat Greek yogurt will work)

1 teaspoon dijon mustard

¼ cup grated parmesan cheese

½ teaspoon fine sea salt

¼ teaspoon ground pepper

1-2 Tablespoons water (as needed to thin)

Vejledning

Add all ingredients to a high powered blender.

Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.

Ernæring

Portionsstørrelse

2 Tablespoons

Kalorier

48 kcal

Fedt i alt

3 g

Mættet fedt

1 g

Uumættet fedt

1 g

Transfedt

-

Kolesterol

5 mg

Natrium

259 mg

Kulhydrater i alt

3 g

Kostfiber

-

Sukker i alt

1 g

Protein

3 g

8 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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