Umami
Umami

Dinner

Smoked Lamb Shank With Mediterranean Cous Cous

4 servings

portioner

10 minutes

aktiv tid

2 hours 40 minutes

total tid

Ingredienser

4-5 Lamb shanks

2 ½ tbsp Three little Pigs rub (Cherry) (Cherry)

1 tbsp Olive oil

Cous Cous

2 Carrots

2 Garlic cloves

1 large Onion

3 Tomatoes (or 1 tin of tomatoes)

Worcestershire sauce

1 tbsp Tomato paste

2 cups Water/stock

1 pinch Oregano

1 tbsp Cumin

1 tbsp Dijon mustard

Vejledning

Mix all the rub ingredients. Rub the lamb in oil and apply the rub to the lamb. Wrap and refrigerate overnight.

Preheat the smoker to 210°F, then once heated smoke on indirect heat for 2.5 hours.

While your shanks smoke, prepare the braising liquid. Chop your carrots, tomatoes, onion, and garlic, place in a tray and add the tomato paste, Worcestershire sauce, oregano, cumin, stock/ water.

After 2.5 hours place the lamb shanks in the tray and cover with foil and return to the smoker for 1.5 hours.

Remove the tray from the pellet grill and let rest for half an hour.

While resting makes your couscous.

Place couscous on the plate then top with a lamb shank. Serve and enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

596 kcal

Fedt i alt

-

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

-

Kostfiber

-

Sukker i alt

-

Protein

-

4 servings

portioner

10 minutes

aktiv tid

2 hours 40 minutes

total tid
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