Umami
Umami

Healthy Meals

10-Minute Lion's Mane Mushroom Recipe

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

8 ounces lion’s mane mushrooms

1-2 tablespoons butter or extra virgin olive oil

1/2 tablespoon soy sauce

Sea salt to taste

Vejledning

Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.

In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.

Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.

Add soy sauce and salt, enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

78 kcal

Fedt i alt

6 g

Mættet fedt

4 g

Uumættet fedt

2 g

Transfedt

1 g

Kolesterol

15 mg

Natrium

302 mg

Kulhydrater i alt

4 g

Kostfiber

1 g

Sukker i alt

2 g

Protein

4 g

2 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid
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