Healthy Meals
10-Minute Lion's Mane Mushroom Recipe
2 servings
portioner5 minutes
aktiv tid10 minutes
total tidIngredienser
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
1/2 tablespoon soy sauce
Sea salt to taste
Vejledning
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
Add soy sauce and salt, enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
78 kcal
Fedt i alt
6 g
Mættet fedt
4 g
Uumættet fedt
2 g
Transfedt
1 g
Kolesterol
15 mg
Natrium
302 mg
Kulhydrater i alt
4 g
Kostfiber
1 g
Sukker i alt
2 g
Protein
4 g
2 servings
portioner5 minutes
aktiv tid10 minutes
total tid