Creamy Garlic Skillet Chicken with Spinach

• portioner: 4 servings
• total tid: 20 minutes

Ingredienser

1 pound chicken cutlets

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 tablespoon extra-virgin olive oil

3 large cloves garlic, grated

½ cup dry white wine

2 cups coarsely chopped fresh spinach

½ cup heavy cream

Vejledning

Sprinkle 1 pound of chicken cutlets with ¼ teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.

Add 3 cloves garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add ½ cup wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in 2 cups spinach, ½ cup cream and the remaining ¼ teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.

Ernæring

• Kalorier: 299 kcal
• Fedt i alt: 17 g
• Mættet fedt: 8 g
• Uumættet fedt: 7 g
• Transfedt: 0 g
• Kolesterol: 116 mg
• Natrium: 337 mg
• Kulhydrater i alt: 3 g
• Kostfiber: 0 g
• Sukker i alt: 1 g
• Protein: 27 g