Easy Avocado Pasta

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 15 minutes

Ingredienser

8 ounces dry pasta

1 large ripe avocado

1 medium tomato, diced

1 green onion, finely sliced

¼ teaspoon finely grated garlic

Juice from a quarter of a lemon

Salt and fresh ground pepper, to taste

Vejledning

Cook pasta: Bring a pot of salted water to a boil. Cook your pasta following the package instructions. Reserve 1/2 cup of hot pasta water before draining the pasta.

Make sauce: While the pasta cooks, mash the avocado in a large bowl. Stir in garlic, lemon juice, salt, and pepper. Add ¼ cup of the reserved pasta water to the avocado mixture and stir.

To finish: Add the cooked pasta, tomatoes, and green onion to the bowl. Toss everything together until the sauce evenly coats the pasta. Add a little more pasta water to thin out the sauce if needed.

Ernæring

• Portionsstørrelse: About 1 cup, 1/4 of the
• Kalorier: 295
• Fedt i alt: 7.7g
• Mættet fedt: 1.5g
• Kolesterol: 5.1mg
• Natrium: 593.4mg
• Kulhydrater i alt: 47.4g
• Kostfiber: 4.6g
• Sukker i alt: 2.7g
• Protein: 9.6g