Healthy & Delicious: Greek-Style Chickpea Salad Recipe

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 15 minutes

Ingredienser

2 (15.5-ounce) cans chickpeas, drained and rinsed

1/2 small red onion, minced

3/4 cup cucumber, peeled, seeded, and chopped (about 1/2 large cucumber)

1/4 cup fresh mint leaves, minced

1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup)

1 tablespoon fresh parsley, minced

3 tablespoons fresh lemon juice (about 1 large lemon)

2 tablespoons kalamata olives, pitted and minced

1 tablespoon Dijon mustard

1 tablespoon olive oil

1 garlic clove, minced or pressed

Kosher salt and freshly ground black pepper

Vejledning

In a large bowl, toss chickpeas, onion, cucumber, mint, feta and parsley. In a small bowl, whisk lemon juice, olives, mustard, oil, and garlic together. Pour dressing on top of the chickpea mixture and stir gently until combined. Season with salt and pepper to taste, and feel free to add slightly more cheese, lemon juice, oil, salt, or pepper right before serving.

Ernæring

• Portionsstørrelse: 4
• Kalorier: 427 kcal
• Fedt i alt: 11 g
• Mættet fedt: 2 g
• Uumættet fedt: 0 g
• Kolesterol: 3 mg
• Natrium: 1348 mg
• Kulhydrater i alt: 64 g
• Kostfiber: 17 g
• Sukker i alt: 12 g
• Protein: 22 g