Umami
Umami

Jennifer

Creamy Parmesan Italian Sausage Soup Recipe

Soup

6 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid

Ingredienser

1 lb Italian sausage (mild or spicy)

1 tbsp olive oil

1 onion, chopped

3 cloves garlic, minced

4 cups chicken broth

1 can (14.5 oz) diced tomatoes

1 cup heavy cream

2 cups spinach, chopped

1/2 cup Parmesan cheese, grated

1 tsp dried oregano

1/2 tsp red pepper flakes (optional)

Salt and pepper to taste

Vejledning

Heat olive oil in a large pot, add sausage, and cook until browned. Remove and set aside.

In the same pot, sauté onion until softened, then add garlic and cook for 1-2 minutes.

Add chicken broth and diced tomatoes, bring to a boil, then reduce to a simmer for 10 minutes.

Stir in heavy cream, spinach, Parmesan, and sausage. Simmer until spinach wilts, 5-10 minutes.

Season with salt and pepper. Serve hot with extra Parmesan on top.

Ernæring

Portionsstørrelse

-

Kalorier

380 kcal

Fedt i alt

32g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

850mg

Kulhydrater i alt

6g

Kostfiber

2g

Sukker i alt

3g

Protein

18g

6 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid
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