Neko's Baby Growin'
Veggie & Hummus Sandwich
1 serving
portioner10 minutes
total tidIngredienser
2 slices whole-grain bread
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad greens
¼ medium red bell pepper, sliced
¼ cup sliced cucumber
¼ cup shredded carrot
Vejledning
Spread 1 slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
Ernæring
Portionsstørrelse
-
Kalorier
325 kcal
Fedt i alt
14 g
Mættet fedt
2 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
-
Natrium
407 mg
Kulhydrater i alt
40 g
Kostfiber
12 g
Sukker i alt
7 g
Protein
13 g
1 serving
portioner10 minutes
total tid