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Recipes

White Bean and Spinach Soup

Soup

2 servings

portioner

20 minutes

aktiv tid

55 minutes

total tid

Ingredienser

1 (15.5-oz) can great Northern beans, divided

2 cups vegetable broth, divided

1/2 onion, diced

1 carrot, sliced

1 celery stalk, sliced

1 Tbsp olive oil

2 cloves garlic, minced

1/2 tsp dried basil

1/2 tsp dried crushed rosemary

2 cups spinach

Vejledning

Rinse and drain 1/2 can of beans. Place the beans and 1/2 cup broth in a food processor; blend until smooth. Rinse and drain the remaining 1/2 can of beans. Set aside.

Cook onion, carrot, and celery in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant.

Stir in pureed bean mixture, whole beans, 1 1/2 cups broth, basil, and rosemary. Reduce heat to medium-low, and simmer 15 minutes. Stir in spinach; simmer 10 more minutes.

Ernæring

Portionsstørrelse

-

Kalorier

271

Fedt i alt

-

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

-

Kostfiber

-

Sukker i alt

-

Protein

-

2 servings

portioner

20 minutes

aktiv tid

55 minutes

total tid
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