Bby

Beef Kaldereta Recipe

Name: Beef Kaldereta Recipe
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6 servings
Ingredients: 2 lbs beef (cubed); 3 pieces garlic cloves (crushed and chopped); 1 piece onion (finely chopped); 2 cups beef broth; 1 piece red bell pepper (sliced); 1 piece green bell pepper (sliced); 1 cup tomato sauce; ½ cup liver spread (processed using blender); 1 teaspoon chili flakes; 3 pieces dried bay leaves; 2 cups potatoes (sliced); 2 cups carrots (sliced); 1/4 cup cooking oil; ⅔ cup green olives; salt and pepper to taste

6 servings

portioner

10 minutes

aktiv tid

1 hour 10 minutes

total tid

Begynd at lave mad

Ingredienser

2 lbs beef (cubed)

3 pieces garlic cloves (crushed and chopped)

1 piece onion (finely chopped)

2 cups beef broth

1 piece red bell pepper (sliced)

1 piece green bell pepper (sliced)

1 cup tomato sauce

½ cup liver spread (processed using blender)

1 teaspoon chili flakes

3 pieces dried bay leaves

2 cups potatoes (sliced)

2 cups carrots (sliced)

1/4 cup cooking oil

⅔ cup green olives

salt and pepper to taste

Vejledning

Heat the cooking oil in the cooking pot or pressure cooker.

Sauté the onion and garlic.

Add the beef. Cook for 5 minutes or until the color turns light brown.

Add the dried bay leaves and chili flakes or crushed pepper. Stir.

Add the liver spread. Stir.

Pour-in the tomato sauce and beef broth.

Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).

Add potato and carrots. Cook for 8 to 10 minutes.

Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.

Add salt and pepper to taste

Serve Hot. Enjoy!

Ernæring

Portionsstørrelse

6 g

Kalorier

589 kcal

Fedt i alt

42 g

Mættet fedt

12 g

Uumættet fedt

Transfedt

Kolesterol

109 mg

Natrium

903 mg

Kulhydrater i alt

20 g

Kostfiber

5 g

Sukker i alt

6 g

Protein

30 g