Umami
Umami

Breakfasts

Quinoa Shakshuka

2 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 tbsp avocado oil (can sub vegetable oil)

1/2 onion, chopped

2 garlic cloves, chopped

1 red pepper, chopped

1 cup uncooked quinoa

1/2 cup white beans

2 cups crushed tomatoes

1/4 cup water or vegetable stock

2 tsp smoked paprika

2 tsp chili powder

1 tsp cumin powder

1 tsp pomegranate molasses or maple syrup

pinch of cayenne pepper

salt & pepper to taste

cilantro to top

Vejledning

Cook the quinoa according to package directions. Set aside.

Heat the oil in a skillet on medium-high heat then add the onions and garlic letting cook for 2 minutes.

Then add the peppers and let it cook on medium heat for another 3-4 minutes until the peppers start to get tender.

Lower the heat to medium and add cooked quinoa, white beans, crushed tomatoes, water, smoked paprika, chili powder, cumin, maple syrup, cayenne, salt and pepper and mix everything together.

Let cook on low for 10 minutes stirring every few minutes. Taste and adjust seasoning if necessary before serving.

Ernæring

Portionsstørrelse

1/2 recipe

Kalorier

281

Fedt i alt

5g

Mættet fedt

1g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

52g

Kostfiber

13g

Sukker i alt

4g

Protein

16g

2 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid
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