Breakfasts
Quinoa Shakshuka
2 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
1 tbsp avocado oil (can sub vegetable oil)
1/2 onion, chopped
2 garlic cloves, chopped
1 red pepper, chopped
1 cup uncooked quinoa
1/2 cup white beans
2 cups crushed tomatoes
1/4 cup water or vegetable stock
2 tsp smoked paprika
2 tsp chili powder
1 tsp cumin powder
1 tsp pomegranate molasses or maple syrup
pinch of cayenne pepper
salt & pepper to taste
cilantro to top
Vejledning
Cook the quinoa according to package directions. Set aside.
Heat the oil in a skillet on medium-high heat then add the onions and garlic letting cook for 2 minutes.
Then add the peppers and let it cook on medium heat for another 3-4 minutes until the peppers start to get tender.
Lower the heat to medium and add cooked quinoa, white beans, crushed tomatoes, water, smoked paprika, chili powder, cumin, maple syrup, cayenne, salt and pepper and mix everything together.
Let cook on low for 10 minutes stirring every few minutes. Taste and adjust seasoning if necessary before serving.
Ernæring
Portionsstørrelse
1/2 recipe
Kalorier
281
Fedt i alt
5g
Mættet fedt
1g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
52g
Kostfiber
13g
Sukker i alt
4g
Protein
16g
2 servings
portioner10 minutes
aktiv tid25 minutes
total tid