Chocolate Mug Cake

• portioner: 1 serving
• aktiv tid: 4 minutes
• total tid: 5 minutes

Ingredienser

1 tbsp cocoa powder

2 tsp Dutch cocoa powder (or additional regular)

3 tbsp flour

1/8 tsp salt

2 tbsp sweetener (of choice)

1/4 tsp baking powder

2 1/2 tsp oil (or 2 1/2 tsp apple sauce)

3 tbsp milk (of choice)

1/2 tsp pure vanilla extract

Vejledning

How to make a chocolate mug cake recipe: Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Either microwave 30-60 seconds (time will depend on your microwave's wattage) OR cook in a preheated 350 F oven for about 14 minutes. If you don’t want to eat it straight out of the dish, be sure to spray your dish first and then wait for the mug cake to cool before trying to remove it. Frosting ideas are listed above in the post!View Nutrition Facts

Ernæring

• Portionsstørrelse: 1 mug cake
• Kalorier: 124 kcal
• Fedt i alt: 1.5 g
• Mættet fedt: 0.5 g
• Uumættet fedt: 0.5 g
• Natrium: 290 mg
• Kulhydrater i alt: 28 g
• Kostfiber: 6.5 g
• Sukker i alt: 8 g
• Protein: 5.5 g