Dinner

Greek Chicken

Name: Greek Chicken
Prep time: 8 min
Cook time: 50 min
Total time: 58 min
Yield: 4 servings
Ingredients: 1 ¼ kg / 2.5 lb drumsticks and chicken thighs (, bone in skin on (Note 1); 6 garlic cloves (, minced (~ 2 tbsp); 2 tbsp white wine vinegar (or red wine or apple cider vinegar); 1/2 cup / 125 ml lemon juice; 2 tbsp extra virgin olive oil; 3/4 cup Greek yogurt (I use Farmers Union); 1 1/2 tbsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; Plain Greek yogurt or Tzatziki; Fresh oregano leaves (optional)

4 servings

portioner

8 minutes

aktiv tid

58 minutes

total tid

Begynd at lave mad

Ingredienser

1 ¼ kg / 2.5 lb drumsticks and chicken thighs (, bone in skin on (Note 1)

6 garlic cloves (, minced (~ 2 tbsp)

2 tbsp white wine vinegar (or red wine or apple cider vinegar)

1/2 cup / 125 ml lemon juice

2 tbsp extra virgin olive oil

3/4 cup Greek yogurt (I use Farmers Union)

1 1/2 tbsp dried oregano

1 tsp salt

1/2 tsp black pepper

Plain Greek yogurt or Tzatziki

Fresh oregano leaves (optional)

Vejledning

Mix Marinade ingredients in a large bowl.

Add chicken and coat well. Marinade for 24 hours (3 hours minimum).

Preheat oven to 180C.350F.

Line a tray with foil (trust me), place rack on tray (optional).

Place chicken on rack (reserve marinade), skin side up. Bake 30 minutes,

Remove from oven. Brush with marinade - do not flip.

Return to oven for 20 minutes or until golden and a bit crispy. Give it a spray of olive oil just before it's done if you want an extra crispy, shiny coat.

Rest for a few minutes before serving. Juicy and tasty enough to serve plain but extra great with tzatziki or even some plain yogurt.

Ernæring

Portionsstørrelse

Kalorier

442 kcal

Fedt i alt

27 g

Mættet fedt

6 g

Uumættet fedt

Transfedt

Kolesterol

195 mg

Natrium

818 mg

Kulhydrater i alt

5 g

Kostfiber

Sukker i alt

2 g

Protein

41 g