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Umami

Keto Recipes

Philly Cheesesteak Casserole

6 servings

portioner

30 minutes

total tid

Ingredienser

2 lb Ground beef

2 tsp Sea salt

1/2 tsp Black pepper

3 large Bell peppers ((sliced into thin strips; I used red, yellow, and green))

1 large Onion ((cut in half, sliced into thin slices))

1/2 tbsp Italian seasoning

1 tsp Smoked paprika

1/2 tsp Garlic powder

4 oz Cream cheese

1/4 cup Chicken bone broth

6 slices Provolone cheese ((~4 oz))

Vejledning

Preheat the oven to 350 degrees F (177 degrees C).

Place the beef into a large saute pan over medium-high heat and break up with a spatula. Season with sea salt and black pepper. Cook for 8-10 minutes, stirring occasionally, until browned and cooked through.

Add the bell peppers and onions to the pan. Season with Italian seasoning, smoked paprika, and garlic powder. Saute for 10-15 minutes, until vegetables are soft.

Add the cream cheese and broth. Stir together until smooth and melted.

Transfer the mixture to a large stoneware baking dish (8 x 11 ½ inches). Arrange provolone slices on top, overlapping slightly.

Bake for 10-15 minutes, until cheese is melted.

Ernæring

Portionsstørrelse

-

Kalorier

495 kcal

Fedt i alt

34.6 g

Mættet fedt

12.2 g

Uumættet fedt

12.3 g

Transfedt

1.4 g

Kolesterol

115.9 mg

Natrium

1017.9 mg

Kulhydrater i alt

9.5 g

Kostfiber

2.5 g

Sukker i alt

5.4 g

Protein

35.8 g

6 servings

portioner

30 minutes

total tid
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