Umami
Umami

Fav Dinners

Greek pork souvlaki

-

portioner

15 minutes

aktiv tid

40 minutes

total tid

Ingredienser

1 kg (approx 2lbs) pork steak / pork fillet (Chopped into bite-sized chunks)

¼ cup olive oil

1/3 cup fresh lemon juice

4 garlic cloves (crushed)

2 tsp dried oregano

2 tsp rosemary (finely chopped)

1-2 tsp salt

1 tsp black pepper

Vejledning

Combine all the marinade ingredients then pour over the pork. Cover and allow to marinade for at least 30 minutes, but up to 24 hours in the fridge.

Soak wooden skewers for 30 minutes in water.

Carefully skewer the marinated pork onto soaked skewers.

Pre-heat an outdoor grill or griddle pan then add the skewers. Cook for 5-7 minutes per side until golden brown all over and cooked through.

Remove from the heat and allow to rest for 5 minutes.

Serve with lemon wedges.

Ernæring

Portionsstørrelse

-

Kalorier

270 kcal

Fedt i alt

12 g

Mættet fedt

2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

108 mg

Natrium

476 mg

Kulhydrater i alt

2 g

Kostfiber

-

Sukker i alt

-

Protein

35 g

-

portioner

15 minutes

aktiv tid

40 minutes

total tid
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