Umami
Umami

Winters Family Meals

Creamed Spinach

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 medium shallot (sliced)

3 cloves garlic (minced)

1/4 teaspoon red pepper flakes

2 bags (10 ounces each fresh spinach, large stems removed, leaves roughly chopped)

3 ounces 6 tablespoons light or reduced-fat cream cheese

1/4 teaspoon Kosher salt

Vejledning

Coat a large sauté pan with oil spray. Sauté shallot over medium heat for 5 minutes. Add the garlic and red pepper flakes. Sauté for 1 minute.

Add the spinach, a few handfuls at a time, and sauté until wilted, about 3 to 5 minutes. Add low-fat cream cheese and stir until melted through. Season the spinach with salt, and cook 3 to 4 minutes, or until most of the liquid has evaporated.

Ernæring

Portionsstørrelse

-

Kalorier

110 kcal

Fedt i alt

6 g

Mættet fedt

2 g

Uumættet fedt

4 g

Transfedt

-

Kolesterol

-

Natrium

330 mg

Kulhydrater i alt

10 g

Kostfiber

3 g

Sukker i alt

-

Protein

6 g

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid
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