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Honey Teriyaki Chicken & Rice

8

portioner

5 minutes

aktiv tid

6 hr

total tid

Ingredienser

3lbs boneless skinless chicken thighs

75g (5 Tbsp) soy sauce

30g (2 Tbsp) dark soy sauce

80g (4 Tbsp) honey

60g (4 Tbsp) mirin

30g (2 Tbsp) ginger paste

15g (1 Tbsp) garlic paste

480g (2.5 cups) short grain or sushi rice, dry weight

Corn Starch Slurry (to thicken sauce):

3 Tbsp cornstarch

4 Tbsp cold water

Low-Cal Yum Yum Sauce:

100g (½ cup) low-fat mayo

100g (½ cup) 0% greek yogurt

75g (5 Tbsp) sriracha

Salt, pepper, garlic powder to taste

Milk (as needed for desired consistency)

Vejledning

Throw all the ingredients into the bowl. Let cook for allotted time.

After the chicken is cooked all the way through, add rice, sesame seeds, and scallions directly to slow cooker.

High: 4-5hrs

Low: 5+ hrs

Notater

MEAL PREP/FEEDING LOTS OF PEOPLE

Ernæring

Portionsstørrelse

1

Kalorier

515

Fedt i alt

9g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

65g

Kostfiber

-

Sukker i alt

-

Protein

40g

8

portioner

5 minutes

aktiv tid

6 hr

total tid
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