Galexa Recipe Book!
Honey Teriyaki Chicken & Rice
8
portioner5 minutes
aktiv tid6 hr
total tidIngredienser
3lbs boneless skinless chicken thighs
75g (5 Tbsp) soy sauce
30g (2 Tbsp) dark soy sauce
80g (4 Tbsp) honey
60g (4 Tbsp) mirin
30g (2 Tbsp) ginger paste
15g (1 Tbsp) garlic paste
480g (2.5 cups) short grain or sushi rice, dry weight
Corn Starch Slurry (to thicken sauce):
3 Tbsp cornstarch
4 Tbsp cold water
Low-Cal Yum Yum Sauce:
100g (½ cup) low-fat mayo
100g (½ cup) 0% greek yogurt
75g (5 Tbsp) sriracha
Salt, pepper, garlic powder to taste
Milk (as needed for desired consistency)
Vejledning
Throw all the ingredients into the bowl. Let cook for allotted time.
After the chicken is cooked all the way through, add rice, sesame seeds, and scallions directly to slow cooker.
High: 4-5hrs
Low: 5+ hrs
Notater
MEAL PREP/FEEDING LOTS OF PEOPLE
Ernæring
Portionsstørrelse
1
Kalorier
515
Fedt i alt
9g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
65g
Kostfiber
-
Sukker i alt
-
Protein
40g
8
portioner5 minutes
aktiv tid6 hr
total tid