Fish

Perfect Ten Baked Cod

Name: Perfect Ten Baked Cod
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 tablespoons butter, divided; ½ sleeve buttery round crackers (such as Ritz®), crushed; 1 pound thick-cut cod loin; ½ medium lemon, juiced; ¼ cup dry white wine; 1 tablespoon chopped fresh parsley; 1 tablespoon chopped green onion; 1 medium lemon, cut into wedges

4 servings

portioner

10 minutes

aktiv tid

35 minutes

total tid

Begynd at lave mad

Ingredienser

4 tablespoons butter, divided

½ sleeve buttery round crackers (such as Ritz®), crushed

1 pound thick-cut cod loin

½ medium lemon, juiced

¼ cup dry white wine

1 tablespoon chopped fresh parsley

1 tablespoon chopped green onion

1 medium lemon, cut into wedges

Vejledning

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Place 2 tablespoons butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.

Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.

Coat both sides of cod in melted butter in the baking dish.

Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.

Garnish with parsley and green onion and serve with lemon wedges.

Ernæring

Portionsstørrelse

Kalorier

280 kcal

Fedt i alt

16 g

Mættet fedt

8 g

Uumættet fedt

0 g

Transfedt

Kolesterol

72 mg

Natrium

282 mg

Kulhydrater i alt

9 g

Kostfiber

0 g

Sukker i alt

1 g

Protein

21 g