Jenny & Buck’s Recipes
Spicy Mango Tempeh with Toasted Almond Couscous & Kale
2 servings
portioner35 minutes
total tidIngredienser
1 lemon, zested and juiced (divided)
1/4 cup mango chutney
1 tbsp chili garlic sauce
¼ cup sliced almonds
1 cup Israeli couscous
8 oz tempeh, cut into 1-inch cubes
1 shallot, peeled and thinly sliced
2 oz ground kale
4 tbsp olive oil*
Salt and pepper*
*Not included
For full ingredient list, see Nutrition.
Vejledning
1 - Make the spicy mango sauce and toast the almonds.
2 - Cook the couscous.
3 - Crisp the tempeh.
4 - Food process and toss the kale with lemon.
5 - Serve.
Ernæring
Portionsstørrelse
-
Kalorier
700 cal
Fedt i alt
17.0 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
-
Kostfiber
-
Sukker i alt
-
Protein
-
2 servings
portioner35 minutes
total tid