High Protein Meal Prep
High Protein Grilled Cheese Burritos
6
portioner-
total tidIngredienser
1/2 Diced White Onion
900g Extra Lean Beef Mince / Ground Beef
4 Minced Garlic Cloves
Taco Seasoning Mix:
1 Tsp Salt,
1 Tsp Chilli Powder,
1/2 Tsp Ground Cumin,
2 Tsp Smoked Paprika,
1/2 Tsp Black Pepper,
1 Tsp Onion & Garlic Powder,
1.5 Tsp Oregano (can be substituted for store bought taco seasoning)
400g Canned Diced / Chopped Tomatoes
100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)
250ml Chicken Broth
Coriander / Cilantro
600g cooked rice
6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)
1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)
20g Light Grated Mozzarella (per burrito)
Vejledning
-
Ernæring
Portionsstørrelse
1 burrito
Kalorier
645
Fedt i alt
21 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
43 g
Kostfiber
-
Sukker i alt
-
Protein
63 g
6
portioner-
total tid