Umami
Umami

High Protein Meal Prep

High Protein Grilled Cheese Burritos

6

portioner

-

total tid

Ingredienser

1/2 Diced White Onion

900g Extra Lean Beef Mince / Ground Beef

4 Minced Garlic Cloves

Taco Seasoning Mix:

1 Tsp Salt,

1 Tsp Chilli Powder,

1/2 Tsp Ground Cumin,

2 Tsp Smoked Paprika,

1/2 Tsp Black Pepper,

1 Tsp Onion & Garlic Powder,

1.5 Tsp Oregano (can be substituted for store bought taco seasoning)

400g Canned Diced / Chopped Tomatoes

100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)

250ml Chicken Broth

Coriander / Cilantro

600g cooked rice

6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)

1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)

20g Light Grated Mozzarella (per burrito)

Vejledning

-

Ernæring

Portionsstørrelse

1 burrito

Kalorier

645

Fedt i alt

21 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

43 g

Kostfiber

-

Sukker i alt

-

Protein

63 g

6

portioner

-

total tid

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