Umami
Umami

Kyle’s Kitchen

Peanut Butter Oatmeal Energy Bites

20 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1 1/4 cups oatmeal

1/2 cup peanut butter

2 tablespoons chia seeds

1/3 cup honey

1 teaspoon vanilla extract

1/2 cup chocolate chips

dash salt

Vejledning

Combine all ingredients into a large bowl and use a spoon to combine well

Place in refrigerator for 30 minutes

Use a tablespoon scoop to remove mixture and roll into balls

Keep refrigerated (for 2 weeks) or in freezer (3 months)

Ernæring

Portionsstørrelse

1

Kalorier

93

Fedt i alt

5 g

Mættet fedt

1 g

Uumættet fedt

3 g

Transfedt

0 g

Kolesterol

0 mg

Natrium

40 g

Kulhydrater i alt

11 g

Kostfiber

1 g

Sukker i alt

7 g

Protein

2 g

20 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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