Chicken Afritada Recipe

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 50 minutes

Ingredienser

1 ½ lbs. Chicken (cut into serving pieces)

2 piece potato (cubed)

1 piece carrot (sliced)

8 oz. tomato sauce

3 pieces hotdog (sliced)

½ cup green peas

3 pieces bay leaves

1 piece red onion (chopped)

2 teaspoons garlic (minced)

3 cups chicken broth

½ teaspoon sugar

3 tablespoons cooking oil

Salt and ground black pepper to taste

Vejledning

Heat the oil in a cooking pot. Saute onion and garlic until the onion softens.

Add chicken. Cook for 30 seconds. Turn it over and cook the other side for another 30 seconds.

Pour tomato sauce and chicken broth. Cover. Let boil.

Add dried bay leaves. Cover the cooking pot. Continue to cook in medium heat for 30 minutes.

Add hotdogs and carrot. Cook for 3 minutes.

Add potato. Cover the pot and cook for 8 minutes.

Add green peas. Cook for 2 minutes.

Season with salt and ground black pepper

Serve!

Ernæring

• Kalorier: 583 kcal
• Fedt i alt: 37 g
• Mættet fedt: 8 g
• Kolesterol: 127 mg
• Natrium: 1089 mg
• Kulhydrater i alt: 25 g
• Kostfiber: 5 g
• Sukker i alt: 5 g
• Protein: 37 g