Snacks
PB + J Yogurt
1 serving
portioner5 minutes
aktiv tid10 minutes
total tidIngredienser
6 oz fat free plain Chobani
4 tsp reduced sugar grape jelly
2 tbsp red seedless grapes (cut in half)
1 tbsp reduced-fat peanut butter
1 tsp unsalted peanuts
Vejledning
Place the yogurt in a bowl.
Top with jelly, then peanut butter.
Sprinkle peanuts and grapes and grab a spoon!
Ernæring
Portionsstørrelse
1 bowl
Kalorier
258 kcal
Fedt i alt
7.5 g
Mættet fedt
1 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
189 mg
Kulhydrater i alt
25 g
Kostfiber
1.5 g
Sukker i alt
18.5 g
Protein
21.5 g
1 serving
portioner5 minutes
aktiv tid10 minutes
total tid