Umami
Umami

Sides & Appetizer’s

Refried Beans Without the Refry

15 servings

portioner

15 minutes

aktiv tid

8 hours 15 minutes

total tid

Ingredienser

3 cups dry pinto beans, rinsed

1 onion, peeled and halved

½ fresh jalapeno pepper, seeded and chopped

2 tablespoons minced garlic

5 teaspoons salt

1 ¾ teaspoons fresh ground black pepper

⅛ teaspoon ground cumin, optional

9 cups water

Vejledning

Gather all ingredients.

Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.

Cook on High until beans are very tender, about 8 hours; add more water as needed.

Strain beans and reserve cooking liquid.

Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.

Enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

139 kcal

Fedt i alt

1 g

Mættet fedt

0 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

-

Natrium

785 mg

Kulhydrater i alt

25 g

Kostfiber

6 g

Sukker i alt

1 g

Protein

9 g

15 servings

portioner

15 minutes

aktiv tid

8 hours 15 minutes

total tid
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