Cheesy Italian Shells

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 35 minutes

Ingredienser

1 pound ground beef

2 cups shell or similar shaped pasta

1 can tomatoes with Italian seasoning (14.5 ounces)

1 3/4 cups milk

1/2 cup tomato sauce

1/2 cup water

1 tablespoon corn starch

1 teaspoon salt

1 1/2 teaspoons onion powder

1 1/2 teaspoons garlic powder

1 tablespoon Italian seasoning

1 cup cheese (grated)

Vejledning

In a large skillet brown ground beef over medium-high heat. Drain browned ground beef and return to the skillet.

While the ground beef is cooking, combine the Italian seasoning, garlic powder, onion powder, salt and corn starch in a small bowl. Set aside

Over medium-high heat add water, tomato sauce, milk and spice mixture, mix until combined. Stir in the canned tomatoes and pasta, bring to a boil. Reduce heat to simmer and cover; cook for 13-15 minutes or until pasta is tender, stirring occasionally.

Stir in cheese and cook a couple of minutes stirring constantly until cheese is melted. Take off the burner and let stand to thicken, about 5 minutes.

Ernæring

• Kalorier: 636 kcal
• Fedt i alt: 37 g
• Mættet fedt: 16 g
• Uumættet fedt: 14 g
• Transfedt: 1 g
• Kolesterol: 122 mg
• Natrium: 1168 mg
• Kulhydrater i alt: 41 g
• Kostfiber: 4 g
• Sukker i alt: 12 g
• Protein: 36 g