Umami
Umami

Snacks

High-Protein Cottage Cheese Veggie Dip with Za’atar

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)

6 mini bell peppers (red yellow and orange)

2 mini cucumbers (sliced in quarters or halved)

3 radishes (quartered or veggies of your choice)

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill (plus more for garnish)

1 teaspoon Za’atar

Vejledning

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.

Place on a plate or small platter with cut up fresh veggies.

Ernæring

Portionsstørrelse

1 bowl

Kalorier

186 kcal

Fedt i alt

7 g

Mættet fedt

2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

10 mg

Natrium

239.5 mg

Kulhydrater i alt

21.5 g

Kostfiber

5 g

Sukker i alt

11 g

Protein

12.5 g

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid
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